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One of the biggest myths I hear is: “If I can’t exercise properly, I can’t improve my blood sugar.” That’s simply not true. As an HGV driver, you might be: Sitting for long hours Resting in lay-bys Sleeping in the cab Eating whatever is available on the road And yet… pre-diabetes can still be reversed. Here’s what actually works from the cab 👇 ✅ Protein at every meal Tuna, mackerel, chicken, eggs, protein shakes. Protein stabilises blood sugar more than exercise ever will. ✅

🚛 Why HGV drivers are a high-risk group for pre-diabetes & type 2 diabetes This isn’t about blame — it’s about job design. HGV drivers are one of the highest-risk occupational groups for metabolic health issues, and the reasons are structural, not personal. Here’s why 👇 1️⃣ Prolonged sitting Drivers can sit for 9–11 hours a day. Long periods of sitting reduce insulin sensitivity — even if calories aren’t excessive. 2️⃣ Limited food choices Lay-bys, service stations and tigh

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